The Epperson

This meal was drummed up by my buddy Wayne Epperson. It’s a healthy, low fat, low calorie stir fry with a nutritional quinoa punch. 600 Calories per plate Ingredients: 2 lbs. of boneless chicken breast 1 Green bell pepper Mushrooms 3 tbs of low sodium soy sauce 2 tbs of corn starch 2 tbs of…

Buffalo Trace Bourbon Glaze

1 cup brown sugar 1 tsp minced garlic 1/2 cup water 1/2 cup Buffalo Trace 2-3 Tbs corn starch 4 Tbs soy sauce Whisk together all ingredients in a small pot, heating until boiling. Reduce heat to medium-low and cook for 3-4 minutes, until glaze thickens a bit. Review: I tried this with a slow cooked…

The Ten Seventy Nine

My wife and I have been to many famous burger places in different cities. This burger was inspired by Burger & Beer Joint in Miami, Florida. This heart attack in a bun can be quite difficult to eat. You may even have to fork & knife it. (I know, an insult to burgers but trust…

Hungarian Mushroom Soup

Prep time 10 minutes Cook time 20 minutes 14 Ingredients – serves 4 290 calories 4 Table Spoons of butter 1 Onion 1 pound of mushrooms 3 tablespoons of flour 1 tablespoon of paprika 3 cups vegetable stock 3 tablespoons soy sauce 1 cup of milk 1/2 cup of sour cream 1 tablespoon of lemon…